{"id":195781,"date":"2023-07-31T16:32:11","date_gmt":"2023-07-31T09:32:11","guid":{"rendered":"https:\/\/mogi.vn\/news\/?p=195781"},"modified":"2023-08-03T10:26:28","modified_gmt":"2023-08-03T03:26:28","slug":"cach-bao-quan-khoai-lang","status":"publish","type":"post","link":"https:\/\/mogi.vn\/news\/cach-bao-quan-khoai-lang-195781\/","title":{"rendered":"Nh\u1eefng C\u00e1ch B\u1ea3o Qu\u1ea3n Khoai Lang T\u01b0\u01a1i L\u00e2u C\u1ef1c D\u1ec5 M\u00e0 Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><em>Khoai lang l\u00e0 lo\u1ea1i n\u00f4ng s\u1ea3n quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00fang ta n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c mua nhi\u1ec1u v\u1ec1 \u0111\u1ec3 s\u1eb5n trong nh\u00e0. Tuy nhi\u00ean, c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 tr\u1ea1ng th\u00e1i c\u1ee7a khoai t\u1ed1t nh\u1ea5t? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 <strong>c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i<\/strong> l\u00e2u v\u00f4 c\u00f9ng d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y b\u1ea1n nh\u00e9!\u00a0<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >N\u1ed9i dung b&agrave;i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-khoai-lang-195781\/#Cach_bao_quan_khoai_lang_tuoi\" title=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\">C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-khoai-lang-195781\/#Cach_bao_quan_khoai_lang_da_got_vo\" title=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf \">C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-khoai-lang-195781\/#Cach_bao_quan_khoai_lang_da_luoc\" title=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 lu\u1ed9c \">C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 lu\u1ed9c <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-khoai-lang-195781\/#Loi_ich_cua_khoai_lang_doi_voi_suc_khoe\" title=\"L\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \">L\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-khoai-lang-195781\/#Cai_thien_benh_tieu_duong\" title=\"C\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \">C\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-khoai-lang-195781\/#Giam_nguy_co_tang_huyet_ap\" title=\"Gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p \">Gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-khoai-lang-195781\/#Chong_ung_thu\" title=\"Ch\u1ed1ng ung th\u01b0 \">Ch\u1ed1ng ung th\u01b0 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-khoai-lang-195781\/#Tot_cho_he_tieu_hoa\" title=\"T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a \">T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-khoai-lang-195781\/#Giam_viem_hieu_qua\" title=\"Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\">Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-khoai-lang-195781\/#Cach_chon_khoai_lang_ngon\" title=\"C\u00e1ch ch\u1ecdn khoai lang ngon\">C\u00e1ch ch\u1ecdn khoai lang ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_bao_quan_khoai_lang_tuoi\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;h1&gt; Nh\u1eefng C\u00e1ch B\u1ea3o Qu\u1ea3n Khoai Lang T\u01b0\u01a1i L\u00e2u C\u1ef1c D\u1ec5 M\u00e0 Hi\u1ec7u Qu\u1ea3 \\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 lu\u1ed9c\\n&lt;h2&gt; L\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\\n      &lt;h3&gt; C\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\\n      &lt;h3&gt; Gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p\\n      &lt;h3&gt; Ch\u1ed1ng ung th\u01b0\\n      &lt;h3&gt; T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a\\n      &lt;h3&gt; Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\\n&lt;h2&gt; C\u00e1ch ch\u1ecdn khoai lang ngon &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\"><strong>C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Khoai lang th\u01b0\u1eddng c\u00f3 th\u1ec3 t\u01b0\u01a1i l\u00e2u, kh\u00f4ng b\u1ecb h\u00e9o hay h\u01b0 h\u1ecfng n\u1ebfu \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong nhi\u1ec7t \u0111\u1ed9 t\u1eeb 13 &#8211; 16 \u0111\u1ed9 C. N\u1ebfu b\u1ea1n mu\u1ed1n b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i trong th\u1eddi gian l\u00e2u h\u01a1n, nh\u01b0 t\u1eeb 1 \u0111\u1ebfn 2 tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u00fap khoai t\u01b0\u01a1i l\u00e2u m\u00e0 kh\u00f4ng b\u1ecb m\u1ecdc m\u1ea7m.\u00a0<\/p>\n<p style=\"text-align: justify;\">\u0110\u00e2u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 cho khoai lang v\u00e0o c\u00e1c t\u00fai gi\u1ea5y v\u00e0 c\u1ea5t v\u00e0o trong c\u00e1c h\u1ed9p nh\u1ef1a. N\u1ebfu l\u00e0m theo c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 khoai \u1edf trong nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng m\u00e0 kh\u00f4ng c\u1ea7n b\u1ecf v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 l\u01b0u tr\u1eef. \u0110\u00e2y l\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn v\u00ec \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00ec c\u00f3 l\u1edbp t\u00fai gi\u1ea5y gi\u00fap cho khoai \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong m\u00f4i tr\u01b0\u1eddng th\u00f4ng tho\u00e1ng, tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1ed1i r\u1eefa. Ngo\u00e0i ra, c\u00e1ch n\u00e0y c\u0169ng gi\u00fap khoai kh\u00f4ng ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh s\u00e1ng n\u00ean gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng khoai b\u1ecb kh\u00f4, h\u00e9o.\u00a0<\/p>\n<figure id=\"attachment_196875\" aria-describedby=\"caption-attachment-196875\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196875\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184220\/cach-bao-quan-khoai-lang-tuoi-1.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184220\/cach-bao-quan-khoai-lang-tuoi-1.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184220\/cach-bao-quan-khoai-lang-tuoi-1-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184220\/cach-bao-quan-khoai-lang-tuoi-1-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184220\/cach-bao-quan-khoai-lang-tuoi-1-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-196875\" class=\"wp-caption-text\">C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i l\u00e2u hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nguy\u00ean l\u00fd c\u1ee7a c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i n\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n. Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecdc gi\u1ea5y b\u00e1o b\u00ean ngo\u00e0i c\u1ee7 khoai lang v\u00e0 \u0111\u1eb7t chung v\u00e0o trong m\u1ed9t th\u00f9ng gi\u1ea5y kh\u00e1c s\u1ebd gi\u00fap b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c s\u1ed1 l\u01b0\u1ee3ng l\u1edbn khoai m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng. H\u1ed9p \u0111\u1ef1ng khoai n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t \u1edf n\u01a1i r\u00e2m m\u00e1t v\u00e0 ph\u1ea3i kh\u00f4 tho\u00e1ng. V\u1edbi c\u00e1ch l\u00e0m n\u00e0y, khoai s\u1ebd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1eef l\u00e2u t\u1eeb n\u1eeda th\u00e1ng \u0111\u1ebfn m\u1ed9t th\u00e1ng m\u00e0 kh\u00f4ng b\u1ecb m\u1ecdc m\u1ea7m hay h\u01b0 h\u1ecfng.\u00a0<\/p>\n<p>Khi t\u00ecm hi\u1ec3u c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 th\u1eafc m\u1eafc r\u1eb1ng c<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 \u0111\u00f4ng\\nC\u00f3 n\u00ean b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 l\u1ea1nh\\nC\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\nC\u00e1ch b\u1ea3o qu\u1ea3n khoai lang lu\u1ed9c qua \u0111\u00eam\\nb\u1ea3o qu\u1ea3n khoai lang\\nkhoai lang lu\u1ed9c \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u\\nkhoai lang lu\u1ed9c \u0111\u1ec3 t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c bao l\u00e2u\\nc\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u01b0\u1ee3c l\u00e2u&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\">\u00f3 n\u00ean b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 l\u1ea1nh. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1ch l\u00e0m n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf ho\u1eb7c khoai \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn.\u00a0<br \/><\/span><\/p>\n<figure id=\"attachment_196871\" aria-describedby=\"caption-attachment-196871\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196871\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184152\/cach-bao-quan-khoai-lang-tuoi-5.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184152\/cach-bao-quan-khoai-lang-tuoi-5.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184152\/cach-bao-quan-khoai-lang-tuoi-5-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184152\/cach-bao-quan-khoai-lang-tuoi-5-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184152\/cach-bao-quan-khoai-lang-tuoi-5-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-196871\" class=\"wp-caption-text\">Nh\u1eefng c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i l\u00e2u hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/figcaption><\/figure>\n<p><em><strong>\u0110\u1ecdc th\u00eam: <a href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-khoai-tay-193146\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch B\u1ea3o Qu\u1ea3n Khoai T\u00e2y Chu\u1ea9n Gi\u00fap Khoai T\u01b0\u01a1i, Kh\u00f4ng M\u1ecdc M\u1ea7m<\/a><\/strong><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_bao_quan_khoai_lang_da_got_vo\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;h1&gt; Nh\u1eefng C\u00e1ch B\u1ea3o Qu\u1ea3n Khoai Lang T\u01b0\u01a1i L\u00e2u C\u1ef1c D\u1ec5 M\u00e0 Hi\u1ec7u Qu\u1ea3 \\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 lu\u1ed9c\\n&lt;h2&gt; L\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\\n      &lt;h3&gt; C\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\\n      &lt;h3&gt; Gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p\\n      &lt;h3&gt; Ch\u1ed1ng ung th\u01b0\\n      &lt;h3&gt; T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a\\n      &lt;h3&gt; Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\\n&lt;h2&gt; C\u00e1ch ch\u1ecdn khoai lang ngon &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\"><strong>C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf<\/strong><br \/><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n c\u00f3 m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf \u0111\u1ec3 gi\u1eef khoai \u0111\u01b0\u1ee3c t\u01b0\u01a1i l\u00e2u h\u01a1n v\u00e0 tr\u00e1nh b\u1ecb m\u1ea5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng:<\/p>\n<ul style=\"text-align: justify;\">\n<li>C\u00e1ch 1: T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m \u0111\u1ec3 bao quanh khoai v\u00e0 c\u1ea5t gi\u1eef trong t\u1ee7 l\u1ea1nh. \u0110\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y, khoai lang \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1ecdt v\u1ecf c\u1ea7n \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh c\u00e1c mi\u1ebfng nh\u1ecf v\u00e0 ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. Sau \u0111\u00f3, b\u1ea1n ch\u1ea7n ti\u1ebfp khoai v\u00e0o n\u01b0\u1edbc s\u00f4i trong kho\u1ea3ng 2 \u0111\u1ebfn 3 ph\u00fat v\u00e0 v\u1edbt ra \u0111\u1ec3 r\u00e1o. Cu\u1ed1i c\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 cho khoai v\u00e0o t\u00fai zip v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh. V\u1edbi <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 \u0111\u00f4ng\\nC\u00f3 n\u00ean b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 l\u1ea1nh\\nC\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\nC\u00e1ch b\u1ea3o qu\u1ea3n khoai lang lu\u1ed9c qua \u0111\u00eam\\nb\u1ea3o qu\u1ea3n khoai lang\\nkhoai lang lu\u1ed9c \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u\\nkhoai lang lu\u1ed9c \u0111\u1ec3 t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c bao l\u00e2u\\nc\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u01b0\u1ee3c l\u00e2u&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\">C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 \u0111\u00f4ng n\u00e0y<\/span>, n\u1ebfu \u0111\u1ec3 trong ng\u0103n m\u00e1t b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng trong kho\u1ea3ng 1 \u0111\u1ebfn 2 ng\u00e0y, n\u1ebfu c\u1ea5p \u0111\u00f4ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ebfn 1 ho\u1eb7c 2 th\u00e1ng sau.<\/li>\n<\/ul>\n<figure id=\"attachment_196873\" aria-describedby=\"caption-attachment-196873\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196873\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184206\/cach-bao-quan-khoai-lang-tuoi-3.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184206\/cach-bao-quan-khoai-lang-tuoi-3.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184206\/cach-bao-quan-khoai-lang-tuoi-3-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184206\/cach-bao-quan-khoai-lang-tuoi-3-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184206\/cach-bao-quan-khoai-lang-tuoi-3-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-196873\" class=\"wp-caption-text\">C\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i \u0111\u00e3 g\u1ecdt v\u1ecf<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>C\u00e1ch 2: Ngo\u00e0i ra, \u0111\u1ec3 b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p s\u1ea5y kh\u00f4 khoai. V\u1edbi c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u01b0u tr\u1eef v\u00e0 s\u1eed d\u1ee5ng khoai v\u1edbi th\u1eddi gian l\u00ean \u0111\u1ebfn m\u1ed9t n\u0103m. V\u1ec1 c\u00e1ch \u0111\u1ec3 s\u1ea5y kh\u00f4 khoai, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c d\u1ecbch v\u1ee5 s\u1ea5y hoa qu\u1ea3 ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u00e1y s\u1ea5y hoa qu\u1ea3 mini \u0111\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e2u d\u00e0i.<\/li>\n<li>C\u00e1ch 3: N\u1ebfu c\u00f3 th\u1eddi gian v\u00e0 \u0111i\u1ec1u ki\u1ec7n ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i \u0111\u00e3 g\u1ecdt v\u1ecf theo c\u00e1ch th\u1ee7 c\u00f4ng nh\u01b0 ph\u01a1i kh\u00f4. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 xay s\u1ed1 khoai n\u00e0y th\u00e0nh b\u1ed9t \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e0m b\u00e1nh, n\u1ea5u \u0103n. V\u1edbi c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng khoai ti\u1ebfp t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 1 n\u0103m sau \u0111\u00f3!\u00a0<\/li>\n<\/ul>\n<figure id=\"attachment_196864\" aria-describedby=\"caption-attachment-196864\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196864\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184103\/cach-bao-quan-khoai-lang-tuoi-12.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184103\/cach-bao-quan-khoai-lang-tuoi-12.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184103\/cach-bao-quan-khoai-lang-tuoi-12-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184103\/cach-bao-quan-khoai-lang-tuoi-12-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184103\/cach-bao-quan-khoai-lang-tuoi-12-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-196864\" class=\"wp-caption-text\">Nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u1ed9t khoai lang<\/figcaption><\/figure>\n<p><em><strong>\u0110\u1ecdc th\u00eam: <a href=\"https:\/\/mogi.vn\/news\/cach-chon-dua-hau-ngon-188900\/\" target=\"_blank\" rel=\"noopener\">M\u00e1ch B\u1ea1n C\u00e1ch Ch\u1ecdn D\u01b0a H\u1ea5u Ngon Ng\u1ecdt, Ru\u1ed9t \u0110\u1ecf C\u1ef1c \u0110\u01a1n Gi\u1ea3n<\/a><\/strong><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_bao_quan_khoai_lang_da_luoc\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;h1&gt; Nh\u1eefng C\u00e1ch B\u1ea3o Qu\u1ea3n Khoai Lang T\u01b0\u01a1i L\u00e2u C\u1ef1c D\u1ec5 M\u00e0 Hi\u1ec7u Qu\u1ea3 \\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 lu\u1ed9c\\n&lt;h2&gt; L\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\\n      &lt;h3&gt; C\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\\n      &lt;h3&gt; Gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p\\n      &lt;h3&gt; Ch\u1ed1ng ung th\u01b0\\n      &lt;h3&gt; T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a\\n      &lt;h3&gt; Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\\n&lt;h2&gt; C\u00e1ch ch\u1ecdn khoai lang ngon &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\"><strong>C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 lu\u1ed9c<\/strong><br \/><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ngo\u00e0i c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i l\u00e2u, n\u1ebfu b\u1ea1n v\u00e0 gia \u0111\u00ecnh th\u00edch th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u1ebb khoai \u0111\u00e3 \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn th\u01a1m ngon v\u00e0 ti\u1ec7n cho vi\u1ec7c s\u1eed d\u1ee5ng. \u0110\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 \u0111\u00f4ng\\nC\u00f3 n\u00ean b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 l\u1ea1nh\\nC\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\nC\u00e1ch b\u1ea3o qu\u1ea3n khoai lang lu\u1ed9c qua \u0111\u00eam\\nb\u1ea3o qu\u1ea3n khoai lang\\nkhoai lang lu\u1ed9c \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u\\nkhoai lang lu\u1ed9c \u0111\u1ec3 t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c bao l\u00e2u\\nc\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u01b0\u1ee3c l\u00e2u&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\">khoai lang lu\u1ed9c \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u s\u1ebd t\u00f9y thu\u1ed9c c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng. B<\/span>\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n s\u1ed1 khoai \u0111\u00e3 lu\u1ed9c b\u1eb1ng t\u00fai zip \u0111\u1ec3 s\u1eed d\u1ee5ng trong th\u1eddi gian ng\u1eafn sau \u0111\u00f3.<\/p>\n<p style=\"text-align: justify;\">Ch\u1ec9 c\u1ea7n b\u1ecf khoai v\u00e0o t\u00fai zip sau \u0111\u00f3 b\u1ecf v\u00e0o h\u1ed9p v\u00e0 cho v\u00e0o t\u1ee7 l\u1ea1nh l\u00e0 b\u1ea1n \u0111\u00e3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i c\u0169ng nh\u01b0 khoai lu\u1ed9c. N\u1ebfu b\u1ea1n th\u1eafc m\u1eafc <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 \u0111\u00f4ng\\nC\u00f3 n\u00ean b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 l\u1ea1nh\\nC\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\nC\u00e1ch b\u1ea3o qu\u1ea3n khoai lang lu\u1ed9c qua \u0111\u00eam\\nb\u1ea3o qu\u1ea3n khoai lang\\nkhoai lang lu\u1ed9c \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u\\nkhoai lang lu\u1ed9c \u0111\u1ec3 t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c bao l\u00e2u\\nc\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u01b0\u1ee3c l\u00e2u&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\">khoai lang lu\u1ed9c \u0111\u1ec3 t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c bao l\u00e2u th\u00ec<\/span> b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng khoai trong 2 \u0111\u1ebfn 3 ng\u00e0y sau \u0111\u00f3. Khi s\u1eed d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 h\u1ea5p l\u1ea1i ho\u1eb7c cho v\u00e0o l\u00f2 vi s\u00f3ng \u0111\u1ec3 h\u00e2m n\u00f3ng v\u00e0 th\u01b0\u1edfng th\u1ee9c. \u0110\u00e2y ch\u00ednh l\u00e0 c<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 \u0111\u00f4ng\\nC\u00f3 n\u00ean b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 l\u1ea1nh\\nC\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\nC\u00e1ch b\u1ea3o qu\u1ea3n khoai lang lu\u1ed9c qua \u0111\u00eam\\nb\u1ea3o qu\u1ea3n khoai lang\\nkhoai lang lu\u1ed9c \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u\\nkhoai lang lu\u1ed9c \u0111\u1ec3 t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c bao l\u00e2u\\nc\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u01b0\u1ee3c l\u00e2u&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\">\u00e1ch b\u1ea3o qu\u1ea3n khoai lang lu\u1ed9c qua \u0111\u00eam \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 \u0111\u1ed3 \u0103n s\u00e1ng nhanh ch\u00f3ng cho ng\u00e0y h\u00f4m sau.\u00a0<br \/><\/span><\/p>\n<figure id=\"attachment_196874\" aria-describedby=\"caption-attachment-196874\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196874\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184213\/cach-bao-quan-khoai-lang-tuoi-2.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184213\/cach-bao-quan-khoai-lang-tuoi-2.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184213\/cach-bao-quan-khoai-lang-tuoi-2-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184213\/cach-bao-quan-khoai-lang-tuoi-2-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184213\/cach-bao-quan-khoai-lang-tuoi-2-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-196874\" class=\"wp-caption-text\">C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang lu\u1ed9c \u0111\u01b0\u1ee3c l\u00e2u<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n t\u00fai zip, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gi\u1ea5y b\u00e1o \u0111\u1ec3 g\u00f3i b\u00ean ngo\u00e0i c\u1ee7 khoai v\u00e0 cho v\u00e0o h\u1ed9p \u0111\u1ec3 c\u1ea5t tr\u1eef. Ngo\u00e0i ra, \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c trong th\u1eddi gian d\u00e0i h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft khoai lang \u0111\u00e3 lu\u1ed9c th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf, sau \u0111\u00f3 cho v\u00e0o t\u00fai zip th\u00e0nh t\u1eebng kh\u1ea9u ph\u1ea7n v\u1eeba \u0103n v\u00e0 h\u00fat ch\u00e2n kh\u00f4ng. Khi c\u1ea5p \u0111\u00f4ng s\u1ed1 khoai n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong 1 \u0111\u1ebfn 2 th\u00e1ng sau \u0111\u00f3 m\u00e0 v\u1eabn tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng khoai h\u01b0 h\u1ecfng.\u00a0<\/p>\n<p><em><strong>\u0110\u1ecdc th\u00eam: <a href=\"https:\/\/mogi.vn\/news\/go-bi-moc-183176\/\" target=\"_blank\" rel=\"noopener\">G\u1ed7 B\u1ecb M\u1ed1c Do \u0110\u00e2u? Nguy\u00ean Nh\u00e2n V\u00e0 C\u00e1ch Kh\u1eafc Ph\u1ee5c Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t<\/a><\/strong><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_khoai_lang_doi_voi_suc_khoe\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;h1&gt; Nh\u1eefng C\u00e1ch B\u1ea3o Qu\u1ea3n Khoai Lang T\u01b0\u01a1i L\u00e2u C\u1ef1c D\u1ec5 M\u00e0 Hi\u1ec7u Qu\u1ea3 \\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 lu\u1ed9c\\n&lt;h2&gt; L\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\\n      &lt;h3&gt; C\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\\n      &lt;h3&gt; Gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p\\n      &lt;h3&gt; Ch\u1ed1ng ung th\u01b0\\n      &lt;h3&gt; T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a\\n      &lt;h3&gt; Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\\n&lt;h2&gt; C\u00e1ch ch\u1ecdn khoai lang ngon &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\"><strong>L\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><br \/><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Tr\u00ean th\u1ef1c t\u1ebf, khoai lang l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u01b0a d\u00f9ng. H\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh Vi\u1ec7t \u0111\u1ec1u th\u01b0\u1eddng xuy\u00ean mua lo\u1ea1i n\u00f4ng s\u1ea3n n\u00e0y \u0111\u1ec3 \u0103n s\u00e1ng, n\u1ea5u c\u00e1c m\u00f3n \u0103n nh\u01b0 canh v\u00e0 l\u00e0m b\u00e1nh. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng v\u00e0 mu\u1ed1n t\u00ecm hi\u1ec3u c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i nh\u00e9!\u00a0<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cai_thien_benh_tieu_duong\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;h1&gt; Nh\u1eefng C\u00e1ch B\u1ea3o Qu\u1ea3n Khoai Lang T\u01b0\u01a1i L\u00e2u C\u1ef1c D\u1ec5 M\u00e0 Hi\u1ec7u Qu\u1ea3 \\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 lu\u1ed9c\\n&lt;h2&gt; L\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\\n      &lt;h3&gt; C\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\\n      &lt;h3&gt; Gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p\\n      &lt;h3&gt; Ch\u1ed1ng ung th\u01b0\\n      &lt;h3&gt; T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a\\n      &lt;h3&gt; Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\\n&lt;h2&gt; C\u00e1ch ch\u1ecdn khoai lang ngon &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\"><strong>C\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><br \/><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Khoai lang l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi l\u1ee3i \u00edch h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng r\u1ea5t hi\u1ec7u qu\u1ea3. T\u1eeb l\u00e2u, khoai lang \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 nh\u1edd kh\u1ea3 n\u0103ng duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 trong m\u00e1u \u1edf m\u1ee9c cho ph\u00e9p. Do \u0111\u00f3, c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i s\u1ebd r\u1ea5t c\u00f3 \u00edch \u0111\u1ec3 b\u1ea1n c\u00f3 s\u1eb5n lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong nh\u00e0.<\/p>\n<figure id=\"attachment_196868\" aria-describedby=\"caption-attachment-196868\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196868\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184131\/cach-bao-quan-khoai-lang-tuoi-8.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184131\/cach-bao-quan-khoai-lang-tuoi-8.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184131\/cach-bao-quan-khoai-lang-tuoi-8-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184131\/cach-bao-quan-khoai-lang-tuoi-8-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184131\/cach-bao-quan-khoai-lang-tuoi-8-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-196868\" class=\"wp-caption-text\">Khoai lang gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giam_nguy_co_tang_huyet_ap\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;h1&gt; Nh\u1eefng C\u00e1ch B\u1ea3o Qu\u1ea3n Khoai Lang T\u01b0\u01a1i L\u00e2u C\u1ef1c D\u1ec5 M\u00e0 Hi\u1ec7u Qu\u1ea3 \\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 lu\u1ed9c\\n&lt;h2&gt; L\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\\n      &lt;h3&gt; C\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\\n      &lt;h3&gt; Gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p\\n      &lt;h3&gt; Ch\u1ed1ng ung th\u01b0\\n      &lt;h3&gt; T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a\\n      &lt;h3&gt; Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\\n&lt;h2&gt; C\u00e1ch ch\u1ecdn khoai lang ngon &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\"><strong>Gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p<\/strong><br \/><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Khoai lang c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Cholesterol\" target=\"_blank\" rel=\"nofollow noopener\">cholesterol<\/a> c\u00f3 h\u1ea1i t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf nguy c\u01a1 c\u1ee7a c\u00e1c b\u1ec7nh tim m\u1ea1ch. Ngo\u00e0i ra, khoai lang c\u0169ng gi\u00fap c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p nh\u1edd c\u00f3 nhi\u1ec1u kali, natri.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, nh\u1edd c\u00f3 nhi\u1ec1u vi ch\u1ea5t \u0111\u1ed3ng, khoai lang c\u00f2n gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 tr\u00e1nh t\u0103ng t\u0103ng m\u1ee9c homocysteine hay huy\u1ebft \u00e1p, cholesterol x\u1ea5u v\u00ec n\u1ed3ng \u0111\u1ed9 \u0111\u1ed3ng th\u1ea5p. Do \u0111\u00f3, n\u1ebfu b\u1ea1n c\u00f3 n\u1ed7i lo v\u1ec1 s\u1ee9c kh\u1ecfe huy\u1ebft \u00e1p, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i \u0111\u1ec3 lu\u00f4n c\u00f3 s\u1eb5n ngu\u1ed3n th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<figure id=\"attachment_196866\" aria-describedby=\"caption-attachment-196866\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196866\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184118\/cach-bao-quan-khoai-lang-tuoi-10.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184118\/cach-bao-quan-khoai-lang-tuoi-10.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184118\/cach-bao-quan-khoai-lang-tuoi-10-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184118\/cach-bao-quan-khoai-lang-tuoi-10-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184118\/cach-bao-quan-khoai-lang-tuoi-10-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-196866\" class=\"wp-caption-text\">\u0102n khoai lang gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chong_ung_thu\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;h1&gt; Nh\u1eefng C\u00e1ch B\u1ea3o Qu\u1ea3n Khoai Lang T\u01b0\u01a1i L\u00e2u C\u1ef1c D\u1ec5 M\u00e0 Hi\u1ec7u Qu\u1ea3 \\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 lu\u1ed9c\\n&lt;h2&gt; L\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\\n      &lt;h3&gt; C\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\\n      &lt;h3&gt; Gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p\\n      &lt;h3&gt; Ch\u1ed1ng ung th\u01b0\\n      &lt;h3&gt; T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a\\n      &lt;h3&gt; Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\\n&lt;h2&gt; C\u00e1ch ch\u1ecdn khoai lang ngon &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\"><strong>Ch\u1ed1ng ung th\u01b0<\/strong><br \/><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">L\u00fd do nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i kh\u00f4ng ch\u1ec9 v\u00ec \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ngon v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ung th\u01b0 nh\u1edd ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khoai lang t\u00edm. Nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 trong lo\u1ea1i khoai n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u1eb1ng c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c th\u1ebf b\u00e0o ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y, v\u00fa, b\u00e0ng quang hay ru\u1ed9t k\u1ebft,&#8230;<\/p>\n<p style=\"text-align: justify;\">Nh\u1edd c\u00f3 n\u1ed3ng \u0111\u1ed9 cao ch\u1ea5t ch\u1ed1ng oxy h\u00f3a anthocyanin, khoai lang t\u00edm th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 chi\u1ebft xu\u1ea5t \u0111\u1ec3 \u1ee9ng d\u1ee5ng nh\u1eb1m lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o c\u1ee7a ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, gi\u00fap \u1ee9c ch\u1ebf kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang. V\u1edbi c\u00f4ng d\u1ee5ng v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0y, c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i \u0111\u00fang c\u00e1ch \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u gia \u0111\u00ecnh t\u00ecm hi\u1ec3u \u0111\u1ec3 c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n mua qu\u00e1 nhi\u1ec1u l\u1ea7n.\u00a0<\/p>\n<figure id=\"attachment_196869\" aria-describedby=\"caption-attachment-196869\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196869\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184138\/cach-bao-quan-khoai-lang-tuoi-7.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184138\/cach-bao-quan-khoai-lang-tuoi-7.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184138\/cach-bao-quan-khoai-lang-tuoi-7-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184138\/cach-bao-quan-khoai-lang-tuoi-7-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184138\/cach-bao-quan-khoai-lang-tuoi-7-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-196869\" class=\"wp-caption-text\">Khoai lang t\u00edm \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng ung th\u01b0<\/figcaption><\/figure>\n<p><em><strong>\u0110\u1ecdc th\u00eam: <a href=\"https:\/\/mogi.vn\/news\/cach-tri-mot-gao-187220\/\" target=\"_blank\" rel=\"noopener\">7+ C\u00e1ch Tr\u1ecb M\u1ecdt G\u1ea1o Nhanh Ch\u00f3ng \u0110\u1ea3m B\u1ea3o Hi\u1ec7u Qu\u1ea3 An To\u00e0n Tuy\u1ec7t \u0110\u1ed1i<\/a><\/strong><\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tot_cho_he_tieu_hoa\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;h1&gt; Nh\u1eefng C\u00e1ch B\u1ea3o Qu\u1ea3n Khoai Lang T\u01b0\u01a1i L\u00e2u C\u1ef1c D\u1ec5 M\u00e0 Hi\u1ec7u Qu\u1ea3 \\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 lu\u1ed9c\\n&lt;h2&gt; L\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\\n      &lt;h3&gt; C\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\\n      &lt;h3&gt; Gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p\\n      &lt;h3&gt; Ch\u1ed1ng ung th\u01b0\\n      &lt;h3&gt; T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a\\n      &lt;h3&gt; Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\\n&lt;h2&gt; C\u00e1ch ch\u1ecdn khoai lang ngon &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\"><strong>T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/strong><br \/><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a khoai lang l\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. N\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ti\u00eau h\u00f3a n\u00f3i chung s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t oxy h\u00f3a c\u1ea7n thi\u1ebft, khoai lang c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra thu\u1eadn l\u1ee3i v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n r\u1ea5t hi\u1ec7u qu\u1ea3.\u00a0<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, trong c\u1ee7 khoai lang c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u lo\u1ea1i protein gi\u00fap ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a r\u1ea5t hi\u1ec7u qu\u1ea3. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, c\u00e1c protein n\u00e0y c\u00f3 ch\u1ee9a kho\u1ea3ng 1\/3 c\u00e1c ho\u1ea1t t\u00ednh ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a v\u00e0 c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. Do \u0111\u00f3, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 mua khoai lang v\u00e0 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i \u0111\u1ec3 lu\u00f4n c\u00f3 s\u1eb5n lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0y trong nh\u00e0.\u00a0<\/p>\n<figure id=\"attachment_196870\" aria-describedby=\"caption-attachment-196870\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196870\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184145\/cach-bao-quan-khoai-lang-tuoi-6.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184145\/cach-bao-quan-khoai-lang-tuoi-6.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184145\/cach-bao-quan-khoai-lang-tuoi-6-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184145\/cach-bao-quan-khoai-lang-tuoi-6-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184145\/cach-bao-quan-khoai-lang-tuoi-6-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-196870\" class=\"wp-caption-text\">Khoai lang c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giam_viem_hieu_qua\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;h1&gt; Nh\u1eefng C\u00e1ch B\u1ea3o Qu\u1ea3n Khoai Lang T\u01b0\u01a1i L\u00e2u C\u1ef1c D\u1ec5 M\u00e0 Hi\u1ec7u Qu\u1ea3 \\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\n&lt;h2&gt; C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 lu\u1ed9c\\n&lt;h2&gt; L\u1ee3i \u00edch c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\\n      &lt;h3&gt; C\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\\n      &lt;h3&gt; Gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p\\n      &lt;h3&gt; Ch\u1ed1ng ung th\u01b0\\n      &lt;h3&gt; T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a\\n      &lt;h3&gt; Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\\n&lt;h2&gt; C\u00e1ch ch\u1ecdn khoai lang ngon &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\"><strong>Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Khoai lang \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam, ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng g\u1eb7p t\u00ecnh tr\u1ea1ng s\u01b0ng, vi\u00eam ch\u1ec9 v\u1edbi m\u1ed9t v\u1ebft c\u1eaft nh\u1ecf, v\u1ebft b\u1ea7m t\u00edm b\u1ea5t k\u00ec hay n\u1eb7ng h\u01a1n v\u1edbi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 g\u00e3y x\u01b0\u01a1ng, \u0111au b\u1ee5ng, t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y,&#8230; khi ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t. Do \u0111\u00f3, c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n c\u00f3 s\u1eb5n lo\u1ea1i th\u1ef1c ph\u1ea9m ngon v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta c\u1ea3i thi\u1ec7n v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3.\u00a0<\/p>\n<figure id=\"attachment_196865\" aria-describedby=\"caption-attachment-196865\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196865\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184111\/cach-bao-quan-khoai-lang-tuoi-11.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184111\/cach-bao-quan-khoai-lang-tuoi-11.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184111\/cach-bao-quan-khoai-lang-tuoi-11-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184111\/cach-bao-quan-khoai-lang-tuoi-11-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184111\/cach-bao-quan-khoai-lang-tuoi-11-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-196865\" class=\"wp-caption-text\">Khoai lang gi\u00fap gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_khoai_lang_ngon\"><\/span><strong>C\u00e1ch ch\u1ecdn khoai lang ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i l\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam v\u1ec1 c\u00e1ch ch\u1ecdn khoai lang ngon \u0111\u1ec3 c\u00f3 th\u1ec3 mang \u0111\u1ebfn nh\u1eefng b\u1eefa \u0103n ngon mi\u1ec7ng nh\u1ea5t cho gia \u0111\u00ecnh.\u00a0<\/p>\n<ul style=\"text-align: justify;\">\n<li>L\u1ef1a ch\u1ecdn d\u1ef1a v\u00e0o b\u1ec1 ngo\u00e0i c\u1ee7a khoai: Th\u00f4ng th\u01b0\u1eddng, khoai lang ngon l\u00e0 c\u1ee7 khoai c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i, s\u00e1ng, kh\u00f4ng c\u00f3 nh\u1eefng \u0111\u1ed1m s\u00e2u b\u1ea5t th\u01b0\u1eddng hay m\u00f9i kh\u00f3 ch\u1ecbu. C\u1ee7 khoai c\u1ea7m l\u00ean ch\u1eafc tay, kh\u00f4ng ph\u1ea3i lo\u1ea1i khoai c\u1ee7 to nh\u01b0ng nh\u1eb9.<\/li>\n<li>Khi ch\u1ecdn khoai, n\u00ean ch\u1ecdn nh\u1eefng c\u1ee7 c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 to hay qu\u00e1 d\u00e0i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o khoai ngon v\u00e0 ti\u1ec7n cho b\u1ea1n \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i l\u00e2u. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p cho th\u1ea5y n\u1ebfu khoai qu\u00e1 d\u00e0i th\u00ec d\u1ec5 b\u1ecb x\u01a1 c\u00f2n n\u1ebfu k\u00edch th\u01b0\u1edbc qu\u00e1 l\u1edbn th\u00ec kh\u00f4ng ng\u1ecdt v\u00e0 ngon nh\u01b0 c\u00e1c c\u1ee7 c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba ph\u1ea3i.<\/li>\n<\/ul>\n<figure id=\"attachment_196872\" aria-describedby=\"caption-attachment-196872\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196872\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184159\/cach-bao-quan-khoai-lang-tuoi-4.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184159\/cach-bao-quan-khoai-lang-tuoi-4.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184159\/cach-bao-quan-khoai-lang-tuoi-4-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184159\/cach-bao-quan-khoai-lang-tuoi-4-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184159\/cach-bao-quan-khoai-lang-tuoi-4-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-196872\" class=\"wp-caption-text\">Ch\u1ecdn khoai lang c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba ph\u1ea3i s\u1ebd c\u00f3 v\u1ecb ngon<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ec3 c\u1ee7 khoai ngon h\u01a1n v\u00e0 c\u0169ng l\u00e0 m\u1ed9t trong c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i l\u00e2u h\u01a1n, khi mua khoai v\u1ec1 b\u1ea1n c\u00f3 th\u1ec3 ph\u01a1i qua n\u1eafng nh\u1eb9 \u0111\u1ec3 khoai t\u00edch m\u1eadt, gi\u00fap c\u1ee7 khoai ngon, ng\u1ecdt h\u01a1n.\u00a0<\/li>\n<li>\u0110\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i l\u00e2u, b\u1ea1n n\u00ean \u01b0u ti\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i khoai ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng thay v\u00ec nh\u1eefng lo\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh ho\u1eb7c c\u1ea5p \u0111\u00f4ng.<\/li>\n<li>Ngo\u00e0i ra, \u0111\u1ed9 ngon c\u1ee7a khoai c\u00f2n ph\u1ee5 thu\u1ed9c kh\u00e1 nhi\u1ec1u v\u00e0o \u0111\u1ea5t tr\u1ed3ng. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u1ec1 c\u00e1c v\u00f9ng \u0111\u1ea5t tr\u1ed3ng cho ra c\u00e1c c\u1ee7 khoai th\u01a1m ngon \u0111\u1ec3 l\u1ef1a ch\u1ecdn.\u00a0<\/li>\n<\/ul>\n<figure id=\"attachment_196867\" aria-describedby=\"caption-attachment-196867\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196867\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184125\/cach-bao-quan-khoai-lang-tuoi-9.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184125\/cach-bao-quan-khoai-lang-tuoi-9.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184125\/cach-bao-quan-khoai-lang-tuoi-9-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184125\/cach-bao-quan-khoai-lang-tuoi-9-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184125\/cach-bao-quan-khoai-lang-tuoi-9-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-196867\" class=\"wp-caption-text\">Ch\u1ecdn khoai lang ngon theo v\u00f9ng \u0111\u1ea5t tr\u1ed3ng<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/mogi.vn\/\" target=\"_blank\" rel=\"noopener\">Mogi.vn<\/a> \u0111\u00e3 v\u1eeba c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 <strong>c\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i<\/strong> l\u00e2u v\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ngon. Hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng b\u00ed quy\u1ebft tr\u00ean, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c m\u00e0 v\u1eabn c\u00f3 th\u1ec3 c\u00f3 <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;C\u00e1ch b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 \u0111\u00f4ng\\nC\u00f3 n\u00ean b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 l\u1ea1nh\\nC\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u00e3 g\u1ecdt v\u1ecf\\nC\u00e1ch b\u1ea3o qu\u1ea3n khoai lang lu\u1ed9c qua \u0111\u00eam\\nb\u1ea3o qu\u1ea3n khoai lang\\nkhoai lang lu\u1ed9c \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u\\nkhoai lang lu\u1ed9c \u0111\u1ec3 t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c bao l\u00e2u\\nc\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u01b0\u1ee3c l\u00e2u&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:444,&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;11&quot;:3}\">c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang \u0111\u01b0\u1ee3c l\u00e2u<\/span> cho gia \u0111\u00ecnh. \u0110\u1eebng qu\u00ean gh\u00e9 qua <a href=\"https:\/\/mogi.vn\/\" target=\"_blank\" rel=\"noopener\">Mogi.vn<\/a> m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u00ecm hi\u1ec3u nh\u1eefng tin t\u1ee9c v\u00e0 ki\u1ebfn th\u1ee9c th\u00fa v\u1ecb v\u1ec1 nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 trong \u0111\u1eddi s\u1ed1ng b\u1ea1n nh\u00e9!<\/p>\n<p><strong><em>\u0110\u1ecdc th\u00eam:\u00a0<\/em><\/strong><\/p>\n<p><strong><em><a href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-ao-dai-187849\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch B\u1ea3o Qu\u1ea3n \u00c1o D\u00e0i V\u00e0 Gi\u1eb7t \u1ee6i \u00c1o D\u00e0i \u0110\u00fang C\u00e1ch Nh\u1ea5t<\/a><\/em><\/strong><\/p>\n<p><strong><em><a href=\"https:\/\/mogi.vn\/news\/cach-bao-quan-chuoi-chin-duoc-lau-185839\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch B\u1ea3o Qu\u1ea3n Chu\u1ed1i Ch\u00edn \u0110\u01b0\u1ee3c L\u00e2u C\u1ef1c Hi\u1ec7u Qu\u1ea3 M\u00e0 B\u1ea1n N\u00ean Bi\u1ebft<\/a><\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khoai lang l\u00e0 lo\u1ea1i n\u00f4ng s\u1ea3n quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00fang ta n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c mua nhi\u1ec1u v\u1ec1 \u0111\u1ec3 s\u1eb5n trong nh\u00e0. Tuy nhi\u00ean, c\u00e1ch b\u1ea3o qu\u1ea3n khoai lang t\u01b0\u01a1i th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 tr\u1ea1ng th\u00e1i c\u1ee7a khoai t\u1ed1t nh\u1ea5t? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1c c\u00e1ch b\u1ea3o [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":196876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3183],"tags":[],"acf":[],"featured_image_src":"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2023\/07\/30184226\/cach-bao-quan-khoai-lang.jpg","author_info":{"display_name":"Ho\u00e0ng Ng\u1ecdc","author_link":"https:\/\/mogi.vn\/news\/author\/hoang-ngoc\/"},"modified_by":null,"_links":{"self":[{"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/posts\/195781"}],"collection":[{"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/comments?post=195781"}],"version-history":[{"count":0,"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/posts\/195781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/media\/196876"}],"wp:attachment":[{"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/media?parent=195781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/categories?post=195781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/tags?post=195781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}