{"id":155121,"date":"2022-12-30T10:01:03","date_gmt":"2022-12-30T03:01:03","guid":{"rendered":"https:\/\/mogi.vn\/news\/?p=155121"},"modified":"2024-08-15T14:34:44","modified_gmt":"2024-08-15T07:34:44","slug":"kieng-ky-khi-ke-giuong-ngu","status":"publish","type":"post","link":"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/","title":{"rendered":"Nh\u1eefng \u0110i\u1ec1u Ki\u00eang K\u1ef5 Khi K\u00ea Gi\u01b0\u1eddng Ng\u1ee7 C\u1ea7n Bi\u1ebft \u0110\u1ec3 Tr\u00e1nh Xui X\u1ebbo"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf qua nh\u1eefng \u0111i\u1ec1u<\/span><b> ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/b><span style=\"font-weight: 400;\"> m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 v\u00f4 t\u00ecnh khi\u1ebfn cho s\u1ee9c kh\u1ecfe b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u, th\u1eadm ch\u00ed ph\u1ea1m \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111i\u1ec1u x\u1ea5u v\u1ec1 m\u1eb7t t\u00e2m linh v\u00e0 phong th\u1ee7y. B\u00e0i vi\u1ebft sau \u0111\u00e2y, Mogi s\u1ebd chia s\u1ebb cho b\u1ea1n m\u1ed9t v\u00e0i \u0111i\u1ec1u ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 tr\u00e1nh ph\u1ea1m ph\u1ea3i.<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >N\u1ed9i dung b&agrave;i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Cach_ke_giuong_ngu_dung_cach_hop_phong_thuy\" title=\"C\u00e1ch k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u00fang c\u00e1ch h\u1ee3p phong th\u1ee7y\">C\u00e1ch k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u00fang c\u00e1ch h\u1ee3p phong th\u1ee7y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Ke_giuong_ngu_dung_huong\" title=\"K\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u00fang h\u01b0\u1edbng\">K\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u00fang h\u01b0\u1edbng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Khong_ke_giuong_ngu_doi_dien_voi_guong\" title=\"Kh\u00f4ng k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ed1i di\u1ec7n v\u1edbi g\u01b0\u01a1ng\">Kh\u00f4ng k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ed1i di\u1ec7n v\u1edbi g\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Giuong_ngu_nen_lech_voi_cua_so_va_cua_ra_vao\" title=\"Gi\u01b0\u1eddng ng\u1ee7 n\u00ean l\u1ec7ch v\u1edbi c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o\">Gi\u01b0\u1eddng ng\u1ee7 n\u00ean l\u1ec7ch v\u1edbi c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Nen_ke_giuong_ngu_deu_2_ben\" title=\"N\u00ean k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec1u 2 b\u00ean\">N\u00ean k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec1u 2 b\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Nen_dat_dau_giuong_vao_sat_tuong\" title=\"N\u00ean \u0111\u1eb7t \u0111\u1ea7u gi\u01b0\u1eddng v\u00e0o s\u00e1t t\u01b0\u1eddng\">N\u00ean \u0111\u1eb7t \u0111\u1ea7u gi\u01b0\u1eddng v\u00e0o s\u00e1t t\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Vi_tri_ke_giuong_thoang_mat\" title=\"V\u1ecb tr\u00ed k\u00ea gi\u01b0\u1eddng tho\u00e1ng m\u00e1t\">V\u1ecb tr\u00ed k\u00ea gi\u01b0\u1eddng tho\u00e1ng m\u00e1t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Nhung_luu_y_khi_ke_giuong_ngu_de_tranh_diem_xau_xay_ra\" title=\"Nh\u1eefng l\u01b0u \u00fd khi k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec3 tr\u00e1nh \u0111i\u1ec1m x\u1ea5u x\u1ea3y ra\">Nh\u1eefng l\u01b0u \u00fd khi k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec3 tr\u00e1nh \u0111i\u1ec1m x\u1ea5u x\u1ea3y ra<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Khong_nen_dat_giuong_ngu_duoi_xa_ngang\" title=\"Kh\u00f4ng n\u00ean \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi x\u00e0 ngang\">Kh\u00f4ng n\u00ean \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi x\u00e0 ngang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Kieng_ke_giuong_ngu_o_noi_khong_co_diem_tua\" title=\"Ki\u00eang k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf n\u01a1i kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u1ef1a\">Ki\u00eang k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf n\u01a1i kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u1ef1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Khong_nen_dat_giuong_ngu_huong_thang_vao_cua_phong\" title=\"Kh\u00f4ng n\u00ean \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 h\u01b0\u1edbng th\u1eb3ng v\u00e0o c\u1eeda ph\u00f2ng\">Kh\u00f4ng n\u00ean \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 h\u01b0\u1edbng th\u1eb3ng v\u00e0o c\u1eeda ph\u00f2ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Tranh_dat_giuong_huong_vao_nha_ve_sinh\" title=\"Tr\u00e1nh \u0111\u1eb7t gi\u01b0\u1eddng h\u01b0\u1edbng v\u00e0o nh\u00e0 v\u1ec7 sinh\">Tr\u00e1nh \u0111\u1eb7t gi\u01b0\u1eddng h\u01b0\u1edbng v\u00e0o nh\u00e0 v\u1ec7 sinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Tranh_dat_giuong_huong_vao_bep\" title=\"Tr\u00e1nh \u0111\u1eb7t gi\u01b0\u1eddng h\u01b0\u1edbng v\u00e0o b\u1ebfp\">Tr\u00e1nh \u0111\u1eb7t gi\u01b0\u1eddng h\u01b0\u1edbng v\u00e0o b\u1ebfp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Tranh_ke_giuong_ngu_duoi_gam_cau_thang\" title=\"Tr\u00e1nh k\u00ea gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi g\u1ea7m c\u1ea7u thang\">Tr\u00e1nh k\u00ea gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi g\u1ea7m c\u1ea7u thang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Khong_ke_giuong_ngu_o_huong_khac_menh_voi_gia_chu\" title=\"Kh\u00f4ng k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf h\u01b0\u1edbng kh\u1eafc m\u1ec7nh v\u1edbi gia ch\u1ee7\u00a0\">Kh\u00f4ng k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf h\u01b0\u1edbng kh\u1eafc m\u1ec7nh v\u1edbi gia ch\u1ee7\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Kieng_ky_de_nhieu_do_vat_duoi_gam_giuong\" title=\"Ki\u00eang k\u1ef5 \u0111\u1ec3 nhi\u1ec1u \u0111\u1ed3 v\u1eadt d\u01b0\u1edbi g\u1ea7m gi\u01b0\u1eddng\">Ki\u00eang k\u1ef5 \u0111\u1ec3 nhi\u1ec1u \u0111\u1ed3 v\u1eadt d\u01b0\u1edbi g\u1ea7m gi\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Kieng_ky_khi_ke_giuong_ngu_%E2%80%93_tranh_doi_dien_hoac_sau_phong_tho\" title=\"Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7 &#8211; tr\u00e1nh \u0111\u1ed1i di\u1ec7n ho\u1eb7c sau ph\u00f2ng th\u1edd\">Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7 &#8211; tr\u00e1nh \u0111\u1ed1i di\u1ec7n ho\u1eb7c sau ph\u00f2ng th\u1edd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/mogi.vn\/news\/kieng-ky-khi-ke-giuong-ngu-155121\/#Kieng_ke_giuong_ngu_duoi_den_chum_hoac_quat_tran\" title=\"Ki\u00eang k\u00ea gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi \u0111\u00e8n ch\u00f9m ho\u1eb7c qu\u1ea1t tr\u1ea7n\">Ki\u00eang k\u00ea gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi \u0111\u00e8n ch\u00f9m ho\u1eb7c qu\u1ea1t tr\u1ea7n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_ke_giuong_ngu_dung_cach_hop_phong_thuy\"><\/span><b>C\u00e1ch k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u00fang c\u00e1ch h\u1ee3p phong th\u1ee7y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn \u0111ang th\u1eafc m\u1eafc v\u1ec1 v\u1ea5n \u0111\u1ec1 k\u00ea gi\u01b0\u1eddng ng\u1ee7 quay \u0111\u1ea7y h\u01b0\u1edbng n\u00e0o t\u1ed1t? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u00fang h\u01b0\u1edbng v\u00e0 h\u1ee3p phong th\u1ee7y d\u00e0nh cho b\u1ea1n:\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ke_giuong_ngu_dung_huong\"><\/span><b>K\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u00fang h\u01b0\u1edbng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_155129\" aria-describedby=\"caption-attachment-155129\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-155129 size-full\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235811\/kieng-ky-khi-ke-giuong-ngu-1.jpg\" alt=\"K\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u00fang h\u01b0\u1edbng\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235811\/kieng-ky-khi-ke-giuong-ngu-1.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235811\/kieng-ky-khi-ke-giuong-ngu-1-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235811\/kieng-ky-khi-ke-giuong-ngu-1-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235811\/kieng-ky-khi-ke-giuong-ngu-1-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155129\" class=\"wp-caption-text\">H\u00ecnh \u1ea3nh k\u00ea gi\u01b0\u1eddng ng\u1ee7 theo phong th\u1ee7y &#8211; \u0111i\u1ec1u ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t gi\u1ea5c ng\u1ee7 ngon l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft con m\u1ed7i ng\u01b0\u1eddi. Do \u0111\u00f3, ch\u00fang ta c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh, tinh th\u1ea7n s\u1ea3ng kho\u00e1i m\u1ed7i khi th\u1ee9c gi\u1ea5c. <\/span><span style=\"font-weight: 400;\">Th\u1ef1c t\u1ebf, khi k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u00fang h\u01b0\u1edbng v\u00e0 \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00ea gi\u01b0\u1eddng ng\u1ee7 t\u1ea1i v\u1ecb tr\u00ed h\u1ee3p l\u00fd s\u1ebd \u00edt ch\u1ecbu nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i v\u00e0o trong ph\u00f2ng, c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng ti\u1ebfng \u0111\u1ed9ng ho\u1eb7c \u00e1nh s\u00e1ng h\u1eaft v\u00e0o ph\u00f2ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi m\u1edf c\u1eeda, kh\u00f4ng b\u1ecb gi\u00f3 l\u00f9a v\u00e0o \u0111\u1ed9t ng\u1ed9t nh\u1ea5t l\u00e0 khi \u0111ang ng\u1ee7. Ho\u1eb7c l\u00fac t\u1ec9nh d\u1eady c\u0169ng tr\u00e1nh \u0111\u01b0\u1ee3c gi\u00f3 th\u1ed5i tr\u1ef1c ti\u1ebfp v\u00e0o ng\u01b0\u1eddi \u0111\u1ec3 tr\u00e1nh b\u1ecb c\u1ea3m l\u1ea1nh, tr\u00fang gi\u00f3,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi c\u00f3 ng\u01b0\u1eddi l\u1ea1 chu\u1ea9n b\u1ecb v\u00e0o ph\u00f2ng, c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y t\u1eeb xa v\u00e0 ph\u1ea3n \u1ee9ng k\u1ecbp th\u1eddi \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p b\u1ecb \u0111\u1ed9t nh\u1eadp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1edbi y\u1ebfu t\u1ed1 phong th\u1ee7y, k\u00ea gi\u01b0\u1eddng \u0111\u00fang h\u01b0\u1edbng s\u1ebd gi\u00fap c\u0103n ph\u00f2ng c\u00f3 th\u00eam v\u01b0\u1ee3ng kh\u00ed, t\u00e0i l\u1ed9c, ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng cho ph\u00f2ng ng\u1ee7.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Khong_ke_giuong_ngu_doi_dien_voi_guong\"><\/span><b>Kh\u00f4ng k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ed1i di\u1ec7n v\u1edbi g\u01b0\u01a1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u01b0\u01a1ng soi l\u00e0 v\u1eadt d\u1ee5ng \u0111\u01b0\u1ee3c trang tr\u00ed h\u1ea7u h\u1ebft \u1edf ph\u00f2ng ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, \u0111\u00e2y c\u0169ng l\u00e0 v\u1eadt d\u1ee5ng r\u1ea5t c\u1ea7n thi\u1ebft c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef d\u00f9ng \u0111\u1ec3 soi g\u01b0\u01a1ng v\u00e0 trang \u0111i\u1ec3m. Nh\u01b0ng n\u00f3 l\u1ea1i l\u00e0 \u0111i\u1ec1u ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7, v\u00ec khi nh\u00ecn g\u01b0\u01a1ng v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd t\u1ea1o n\u00ean nh\u1eefng <a href=\"https:\/\/vi.wikipedia.org\/wiki\/%E1%BA%A2o_%E1%BA%A3nh_(quang_h%E1%BB%8Dc)\" target=\"_blank\" rel=\"nofollow noopener\">\u1ea3o \u1ea3nh<\/a> l\u1ea1 k\u1ef3.\u00a0<\/span><\/p>\n<figure id=\"attachment_155130\" aria-describedby=\"caption-attachment-155130\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155130\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235819\/kieng-ky-khi-ke-giuong-ngu-2.jpg\" alt=\"Kh\u00f4ng k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ed1i di\u1ec7n v\u1edbi g\u01b0\u01a1ng\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235819\/kieng-ky-khi-ke-giuong-ngu-2.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235819\/kieng-ky-khi-ke-giuong-ngu-2-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235819\/kieng-ky-khi-ke-giuong-ngu-2-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235819\/kieng-ky-khi-ke-giuong-ngu-2-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155130\" class=\"wp-caption-text\">Kh\u00f4ng k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ed1i di\u1ec7n v\u1edbi g\u01b0\u01a1ng<span style=\"font-weight: 400;\">\u00a0&#8211; Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1eb7t g\u01b0\u01a1ng trong ph\u00f2ng ng\u1ee7 v\u00ec vi\u1ec7c \u0111\u1eb7t g\u01b0\u01a1ng \u0111\u1ed1i di\u1ec7n v\u1edbi gi\u01b0\u1eddng ng\u1ee7 s\u1ebd khi\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c s\u00e2u, hay ng\u1ee7 trong tr\u1ea1ng th\u00e1i m\u00ea mang v\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n s\u1ebd x\u1ea3y ra vi\u1ec7c m\u1ea5t ng\u1ee7.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giuong_ngu_nen_lech_voi_cua_so_va_cua_ra_vao\"><\/span><b>Gi\u01b0\u1eddng ng\u1ee7 n\u00ean l\u1ec7ch v\u1edbi c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean k\u00ea gi\u01b0\u1eddng ng\u1ee7 ch\u00e2n h\u01b0\u1edbng ra c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o, v\u00ec \u0111\u01b0\u1eddng th\u1eb3ng n\u1ed1i ti\u1ebfp gi\u1eefa c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o l\u00e0 n\u01a1i c\u00f3 nhi\u1ec1u lu\u1ed3ng kh\u00ed g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. B\u1ed1 tr\u00ed l\u1ec7ch \u0111\u01b0\u1eddng th\u1eb3ng c\u1eeda s\u1ed5, c\u1eeda ra v\u00e0o s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon gi\u1ea5c v\u00e0 c\u1ea3n \u0111\u01b0\u1ee3c lu\u1ed3ng gi\u00f3 \u0111\u1ed9c \u0111i th\u1eb3ng v\u00e0o gi\u01b0\u1eddng ng\u1ee7.\u00a0<\/span><\/p>\n<figure id=\"attachment_155131\" aria-describedby=\"caption-attachment-155131\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155131\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235827\/kieng-ky-khi-ke-giuong-ngu-3.jpg\" alt=\"Gi\u01b0\u1eddng ng\u1ee7 n\u00ean l\u1ec7ch v\u1edbi c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235827\/kieng-ky-khi-ke-giuong-ngu-3.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235827\/kieng-ky-khi-ke-giuong-ngu-3-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235827\/kieng-ky-khi-ke-giuong-ngu-3-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235827\/kieng-ky-khi-ke-giuong-ngu-3-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155131\" class=\"wp-caption-text\">Gi\u01b0\u1eddng ng\u1ee7 n\u00ean l\u1ec7ch v\u1edbi c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o<span style=\"font-weight: 400;\">\u00a0&#8211; Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu ph\u00f2ng c\u1ee7a b\u1ea1n qu\u00e1 nh\u1ecf, bu\u1ed9c ph\u1ea3i \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 th\u1eb3ng c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o h\u00e3y s\u1eed d\u1ee5ng m\u1ed9t t\u1ea5m r\u00e8m \u0111\u1ec3 che ch\u1eafn. \u0110\u1ed3ng th\u1eddi, r\u00e8m c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng che n\u1eafng, gi\u1ea3m gi\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><strong>&gt;&gt;&gt;Xem th\u00eam: <a href=\"https:\/\/mogi.vn\/news\/cach-dot-phong-long-154436\/\" target=\"_blank\" rel=\"noopener\"><em>C\u00e1ch \u0110\u1ed1t Phong L\u00f4ng Gi\u1ea3i V\u1eadn Xui C\u1ef1c \u0110\u01a1n Gi\u1ea3n M\u00e0 Hi\u1ec7u Qu\u1ea3<\/em><\/a><\/strong><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nen_ke_giuong_ngu_deu_2_ben\"><\/span><b>N\u00ean k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec1u 2 b\u00ean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_155132\" aria-describedby=\"caption-attachment-155132\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155132\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235836\/kieng-ky-khi-ke-giuong-ngu-4.jpg\" alt=\"N\u00ean k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec1u 2 b\u00ean\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235836\/kieng-ky-khi-ke-giuong-ngu-4.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235836\/kieng-ky-khi-ke-giuong-ngu-4-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235836\/kieng-ky-khi-ke-giuong-ngu-4-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235836\/kieng-ky-khi-ke-giuong-ngu-4-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155132\" class=\"wp-caption-text\">N\u00ean k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec1u 2 b\u00ean<span style=\"font-weight: 400;\">\u00a0&#8211; Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u00ean k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec1u 2 b\u00ean v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap cho ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n tr\u00f4ng c\u00e2n \u0111\u1ed1i h\u01a1n m\u00e0 c\u00f2n gi\u00fap cho vi\u1ec7c di chuy\u1ec3n trong ph\u00f2ng c\u0169ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y trang tr\u00ed ph\u00f2ng ng\u1ee7 c\u1ee7a m\u00ecnh v\u1edbi t\u00e1p \u0111\u1ea7u gi\u01b0\u1eddng, \u0111\u00e8n ng\u1ee7 ho\u1eb7c m\u1ed9t chi\u1ebfc gh\u1ebf sofa \u0111\u01a1n khi\u1ebfn cho c\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u0111\u1eb9p h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nen_dat_dau_giuong_vao_sat_tuong\"><\/span><b>N\u00ean \u0111\u1eb7t \u0111\u1ea7u gi\u01b0\u1eddng v\u00e0o s\u00e1t t\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ea5t nhi\u1ec1u b\u1edfi khi \u0111\u1eb7t \u0111\u1ea7u gi\u01b0\u1eddng s\u00e1t v\u00e0o t\u01b0\u1eddng ho\u1eb7c m\u1ed9t \u0111\u1ed3 v\u1eadt tr\u00ean \u0111\u1ea7u gi\u01b0\u1eddng s\u1ebd gi\u00fap gi\u01b0\u1eddng c\u1ee7a b\u1ea1n c\u00f3 \u0111i\u1ec3m t\u1ef1a v\u1eefng ch\u1eafc h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1ch k\u00ea n\u00e0y gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c an to\u00e0n, ch\u1eafc ch\u1eafn v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu \u0111\u1ea7u gi\u01b0\u1eddng kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u1ef1a, s\u1ebd g\u00e2y ra c\u1ea3m gi\u00e1c b\u1ea5t an cho gia ch\u1ee7 v\u00ec l\u00fac n\u00e0o c\u0169ng c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4ng ch\u1eafc ch\u1eafn, l\u1ecfng l\u1ebbo l\u00e0m cho gia ch\u1ee7 hay b\u1ecb gi\u1eadt m\u00ecnh, b\u1ecb t\u1ec9nh gi\u1ea5c g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Vi_tri_ke_giuong_thoang_mat\"><\/span><b>V\u1ecb tr\u00ed k\u00ea gi\u01b0\u1eddng tho\u00e1ng m\u00e1t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7, b\u1ea1n ph\u1ea3i xem x\u00e9t v\u00e0 ch\u1ecdn v\u1ecb tr\u00ed th\u00f4ng tho\u00e1ng nh\u1ea5t ph\u00f2ng, d\u1ec5 ti\u1ebfp c\u1eadn v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, gi\u00fap kh\u00f4ng kh\u00ed thanh m\u00e1t v\u00e0 d\u1ec5 ch\u1ecbu nh\u1ea5t. \u0110\u1eb7t gi\u01b0\u1eddng t\u1ea1i c\u00e1c v\u1ecb tr\u00ed nh\u01b0 v\u1eady gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n, \u0111\u00f3n \u0111\u01b0\u1ee3c nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1i m\u1edbi h\u01a1n t\u1eeb kh\u00f4ng gian.\u00a0<\/span><\/p>\n<figure id=\"attachment_155133\" aria-describedby=\"caption-attachment-155133\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-155133 size-full\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235844\/kieng-ky-khi-ke-giuong-ngu-5.jpg\" alt=\"V\u1ecb tr\u00ed k\u00ea gi\u01b0\u1eddng tho\u00e1ng m\u00e1t\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235844\/kieng-ky-khi-ke-giuong-ngu-5.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235844\/kieng-ky-khi-ke-giuong-ngu-5-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235844\/kieng-ky-khi-ke-giuong-ngu-5-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235844\/kieng-ky-khi-ke-giuong-ngu-5-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155133\" class=\"wp-caption-text\">V\u1ecb tr\u00ed k\u00ea gi\u01b0\u1eddng tho\u00e1ng m\u00e1t &#8211; ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u01a1ng ng\u1ee7<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed3ng th\u1eddi, tr\u00e1nh \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 \u1edf nh\u1eefng g\u00f3c khu\u1ea5t v\u00e0 k\u00edn gi\u00f3, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn cho lu\u1ed3ng kh\u00ed v\u1eadn h\u00e0nh k\u00e9m, kh\u00f4ng kh\u00ed ng\u1ed9t ng\u1ea1t, u t\u1ed1i v\u00e0 b\u00ed b\u00e1ch. \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1ee3 b\u00f3ng t\u1ed1i th\u00ec \u0111\u00e2y l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a h\u1ecd.<\/span><\/p>\n<p><b>&gt;&gt;&gt;Xem th\u00eam: <\/b><em><b>Cua b\u00f2 v\u00e0o nh\u00e0 c\u00f3 ph\u1ea3i b\u00e1o hi\u1ec7u \u0111i\u1ec1m l\u00e0nh cho gia ch\u1ee7 hay kh\u00f4ng?<\/b><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_luu_y_khi_ke_giuong_ngu_de_tranh_diem_xau_xay_ra\"><\/span><b>Nh\u1eefng l\u01b0u \u00fd khi k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec3 tr\u00e1nh \u0111i\u1ec1m x\u1ea5u x\u1ea3y ra<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Khong_nen_dat_giuong_ngu_duoi_xa_ngang\"><\/span><b>Kh\u00f4ng n\u00ean \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi x\u00e0 ngang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_155134\" aria-describedby=\"caption-attachment-155134\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155134\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235853\/kieng-ky-khi-ke-giuong-ngu-6.jpg\" alt=\"Kh\u00f4ng n\u00ean \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi x\u00e0 ngang\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235853\/kieng-ky-khi-ke-giuong-ngu-6.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235853\/kieng-ky-khi-ke-giuong-ngu-6-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235853\/kieng-ky-khi-ke-giuong-ngu-6-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235853\/kieng-ky-khi-ke-giuong-ngu-6-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155134\" class=\"wp-caption-text\">Kh\u00f4ng n\u00ean \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi x\u00e0 ngang<span style=\"font-weight: 400;\">\u00a0&#8211; Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1eb1ng ng\u00e0y b\u1ea1n n\u1eb1m tr\u00ean chi\u1ebfc gi\u01b0\u1eddng, m\u1eb7t h\u01b0\u1edbng l\u00ean v\u1edbi x\u00e0 ngang s\u1ebd g\u00e2y tr\u1edf ng\u1ea1i cho t\u00e2m l\u00fd khi ng\u1ee7, d\u1ec5 m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi y\u1ebfu t\u00e2m l\u00fd s\u1ebd hay x\u1ea3y ra t\u00ecnh tr\u1ea1ng t\u01b0\u1edfng t\u01b0\u1ee3ng vi\u1ec7c b\u1ecb nh\u1eefng thanh x\u00e0 ngang r\u1edbt xu\u1ed1ng v\u00e0 \u0111\u00e8 l\u00ean ng\u01b0\u1eddi. L\u00e2u ng\u00e0y s\u1ebd sinh ra b\u1ec7nh t\u00e2m l\u00fd n\u1eb7ng v\u1ec1, khi\u1ebfn b\u1ea1n b\u1ecb m\u1ea5t ng\u1ee7 li\u00ean mi\u00ean, l\u00e0m \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u00e0m kinh doanh th\u00ec trong phong th\u1ee7y, \u0111i\u1ec1u \u0111\u1ea1i k\u1ef5 n\u00e0y s\u1ebd gi\u1ea3m v\u1eadn may, \u1ea3nh h\u01b0\u1edfng t\u00e0i l\u1ed9c v\u00e0 c\u00f4ng vi\u1ec7c l\u00e0m \u0103n c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kieng_ke_giuong_ngu_o_noi_khong_co_diem_tua\"><\/span><b>Ki\u00eang k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf n\u01a1i kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u1ef1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu \u0111\u1ea7u gi\u01b0\u1eddng kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u1ef1a, khi b\u1ea1n s\u1eed d\u1ee5ng s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c b\u1ea5t an, th\u1eadm ch\u00ed l\u00e0 t\u1ec9nh gi\u1ea5c khi\u1ebfn cho gi\u1ea5c ng\u1ee7 kh\u00f4ng ngon, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<figure id=\"attachment_155135\" aria-describedby=\"caption-attachment-155135\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155135\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235901\/kieng-ky-khi-ke-giuong-ngu-7.jpg\" alt=\"Ki\u00eang k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf n\u01a1i kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u1ef1a\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235901\/kieng-ky-khi-ke-giuong-ngu-7.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235901\/kieng-ky-khi-ke-giuong-ngu-7-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235901\/kieng-ky-khi-ke-giuong-ngu-7-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235901\/kieng-ky-khi-ke-giuong-ngu-7-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155135\" class=\"wp-caption-text\">Ki\u00eang k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf n\u01a1i kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u1ef1a<span style=\"font-weight: 400;\">\u00a0&#8211; Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed3ng th\u1eddi, b\u1ea1n kh\u00f4ng n\u00ean k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf gi\u1eefa ph\u00f2ng v\u00ec n\u00f3 khi\u1ebfn cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c ch\u01a1i v\u01a1i v\u00e0 b\u1ea5t \u0111\u1ecbnh. Kh\u00f4ng ch\u1ec9 v\u1eady, vi\u1ec7c k\u00ea gi\u01b0\u1eddng \u1edf gi\u1eefa ph\u00f2ng c\u00f2n g\u00e2y c\u1ea3n tr\u1edf trong vi\u1ec7c di chuy\u1ec3n v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c s\u1eafp x\u1ebfp nh\u1eefng m\u00f3n n\u1ed9i th\u1ea5t kh\u00e1c. C\u00e1ch k\u00ea gi\u01b0\u1eddng ng\u1ee7 h\u1ee3p l\u00fd ch\u00ednh l\u00e0 \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 \u1edf s\u00e1t t\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y gi\u00fap cho b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c kh\u00f4ng gian, d\u1ec5 d\u00e0ng b\u1ed1 tr\u00ed nh\u1eefng m\u00f3n \u0111\u1ed3 n\u1ed9i th\u1ea5t kh\u00e1c.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Khong_nen_dat_giuong_ngu_huong_thang_vao_cua_phong\"><\/span><b>Kh\u00f4ng n\u00ean \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 h\u01b0\u1edbng th\u1eb3ng v\u00e0o c\u1eeda ph\u00f2ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn v\u1ecb tr\u00ed \u0111\u1ed1i di\u1ec7n c\u1eeda ph\u00f2ng ng\u1ee7 v\u00ec nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 \u0111\u1eb7t g\u1ea7n c\u1eeda ra v\u00e0o \u0111\u1ec3 thu\u1eadn ti\u1ec7n cho vi\u1ec7c \u0111i ng\u1ee7 ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 v\u00ec t\u00ednh th\u1ea9m m\u1ef9 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111\u1eb7t \u1edf \u0111\u00f3 s\u1ebd l\u00e0m c\u0103n ph\u00f2ng tr\u1edf n\u00ean \u0111\u1eb9p h\u01a1n.\u00a0<\/span><\/p>\n<figure id=\"attachment_155136\" aria-describedby=\"caption-attachment-155136\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155136\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235910\/kieng-ky-khi-ke-giuong-ngu-8.jpg\" alt=\"Kh\u00f4ng n\u00ean \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 h\u01b0\u1edbng th\u1eb3ng v\u00e0o c\u1eeda ph\u00f2ng\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235910\/kieng-ky-khi-ke-giuong-ngu-8.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235910\/kieng-ky-khi-ke-giuong-ngu-8-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235910\/kieng-ky-khi-ke-giuong-ngu-8-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235910\/kieng-ky-khi-ke-giuong-ngu-8-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155136\" class=\"wp-caption-text\">Kh\u00f4ng n\u00ean \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 h\u01b0\u1edbng th\u1eb3ng v\u00e0o c\u1eeda ph\u00f2ng<span style=\"font-weight: 400;\">\u00a0&#8211; Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0ng theo phong th\u1ee7y, c\u00e1ch \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 h\u01b0\u1edbng th\u1eb3ng v\u00e0o c\u1eeda ph\u00f2ng l\u00e0 kh\u00f4ng n\u00ean, v\u00ec ph\u00f2ng ng\u1ee7\u00a0 l\u00e0 n\u01a1i ri\u00eang t\u01b0 v\u00e0 \u0111\u1ec3 b\u1ea1n ngh\u1ec9 ng\u01a1i. Vi\u1ec7c ng\u01b0\u1eddi ngo\u00e0i c\u00f3 th\u1ec3 nh\u00ecn m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n \u1edf trong ph\u00f2ng s\u1ebd ph\u00e1 \u0111i s\u1ef1 ri\u00eang t\u01b0 c\u1ee7a b\u1ea1n. \u0110\u1eb7c bi\u1ec7t, \u1edf v\u1ecb tr\u00ed n\u00e0y l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi ch\u1ee7 c\u0103n ph\u00f2ng.<\/span><\/p>\n<p><strong>&gt;&gt;&gt;Xem th\u00eam: <a href=\"https:\/\/mogi.vn\/news\/cach-chia-bac-cau-thang-151631\/\" target=\"_blank\" rel=\"noopener\"><em>C\u00e1ch Chia B\u1eadc C\u1ea7u Thang \u0110\u01a1n Gi\u1ea3n V\u00e0 Ch\u00ednh X\u00e1c Trong Thi\u1ebft K\u1ebf V\u00e0 Phong Th\u1ee7y<\/em><\/a><\/strong><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tranh_dat_giuong_huong_vao_nha_ve_sinh\"><\/span><b>Tr\u00e1nh \u0111\u1eb7t gi\u01b0\u1eddng h\u01b0\u1edbng v\u00e0o nh\u00e0 v\u1ec7 sinh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong phong th\u1ee7y, n\u1ebfu \u0111\u1eb7t gi\u01b0\u1eddng h\u01b0\u1edbng v\u00e0o nh\u00e0 v\u1ec7 sinh, ng\u01b0\u1eddi n\u1eb1m tr\u00ean gi\u01b0\u1eddng ng\u1ee7 s\u1ebd d\u1ec5 b\u1ecb \u0111au \u0111\u1ea7u kinh ni\u00ean v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 ng\u01b0\u1eddi c\u00f2n cho r\u1eb1ng, vi\u1ec7c n\u1eb1m ng\u1ee7 \u1edf v\u1ecb tr\u00ed n\u00e0y khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb m\u1eafc ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c sinh ho\u1ea1t.<\/span><\/p>\n<figure id=\"attachment_155137\" aria-describedby=\"caption-attachment-155137\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155137\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235919\/kieng-ky-khi-ke-giuong-ngu-9.jpg\" alt=\"Tr\u00e1nh \u0111\u1eb7t gi\u01b0\u1eddng h\u01b0\u1edbng v\u00e0o nh\u00e0 v\u1ec7 sinh\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235919\/kieng-ky-khi-ke-giuong-ngu-9.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235919\/kieng-ky-khi-ke-giuong-ngu-9-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235919\/kieng-ky-khi-ke-giuong-ngu-9-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235919\/kieng-ky-khi-ke-giuong-ngu-9-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155137\" class=\"wp-caption-text\">Tr\u00e1nh \u0111\u1eb7t gi\u01b0\u1eddng h\u01b0\u1edbng v\u00e0o nh\u00e0 v\u1ec7 sinh<span style=\"font-weight: 400;\">\u00a0&#8211; Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 tr\u00e1nh nh\u1eefng vi\u1ec7c kh\u00f4ng hay x\u1ea3y ra v\u1edbi m\u00ecnh, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean chuy\u1ec3n v\u1ecb tr\u00ed c\u1ee7a gi\u01b0\u1eddng sang m\u1ed9t v\u1ecb tr\u00ed th\u00edch h\u1ee3p h\u01a1n v\u00e0 \u0111\u00fang phong th\u1ee7y h\u01a1n. Nh\u01b0ng n\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u1ed5i v\u1ecb tr\u00ed th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eam m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u00f3 l\u00e0 d\u00f9ng t\u1ea5m che \u0111\u1ec3 ng\u0103n c\u00e1ch nh\u00e0 v\u1ec7 sinh v\u1edbi gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a m\u00ecnh \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c lu\u1ed3ng kh\u00ed x\u1ea5u.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tranh_dat_giuong_huong_vao_bep\"><\/span><b>Tr\u00e1nh \u0111\u1eb7t gi\u01b0\u1eddng h\u01b0\u1edbng v\u00e0o b\u1ebfp<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng ph\u1ea3i gia \u0111\u00ecnh n\u00e0o c\u0169ng s\u1edf h\u1eefu kh\u00f4ng gian s\u1ed1ng r\u1ed9ng r\u00e3i, tho\u1ea3i m\u00e1i, c\u00f3 s\u1ef1 ng\u0103n c\u00e1ch v\u00e0 ph\u00e2n chia t\u1eebng kh\u00f4ng gian, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng c\u0103n chung c\u01b0 th\u00ec kh\u00f3 tr\u00e1nh kh\u1ecfi vi\u1ec7c c\u00e1c kh\u00f4ng gian s\u1ebd li\u1ec1n k\u1ec1 nhau.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0ng c\u1ea7n tr\u00e1nh vi\u1ec7c \u0111\u1eb7t gi\u01b0\u1eddng h\u01b0\u1edbng v\u00e0o b\u1ebfp. V\u00ec c\u00e1ch \u0111\u1eb7t gi\u01b0\u1eddng n\u00e0y c\u00f3 th\u1ec3 s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 ti\u1ebfng \u0111\u1ed9ng khi n\u1ea5u \u0103n, m\u00f9i \u0111\u1ed3 \u0103n,&#8230;<\/span><\/p>\n<figure id=\"attachment_155138\" aria-describedby=\"caption-attachment-155138\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155138\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235928\/kieng-ky-khi-ke-giuong-ngu-10.jpg\" alt=\"Ki\u00eang k\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n g\u00f3c nh\u1ecdn\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235928\/kieng-ky-khi-ke-giuong-ngu-10.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235928\/kieng-ky-khi-ke-giuong-ngu-10-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235928\/kieng-ky-khi-ke-giuong-ngu-10-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235928\/kieng-ky-khi-ke-giuong-ngu-10-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155138\" class=\"wp-caption-text\">Ki\u00eang k\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n g\u00f3c nh\u1ecdn<span style=\"font-weight: 400;\"> &#8211; Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo quan ni\u1ec7m, c\u00e1c g\u00f3c nh\u1ecdn \u0111\u01b0\u1ee3c xem l\u00e0 n\u01a1i ch\u1ee9a nhi\u1ec1u s\u00e1t kh\u00ed, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn t\u00e0i v\u1eadn c\u1ee7a gia ch\u1ee7. Do \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng s\u1ebd tr\u00e1nh \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a m\u00ecnh \u0111\u1ed1i di\u1ec7n v\u1edbi g\u00f3c nh\u1ecdn.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u l\u00fd gi\u1ea3i cho r\u1eb1ng, g\u00f3c nh\u1ecdn khi\u1ebfn cho con ng\u01b0\u1eddi c\u00f3 t\u00e2m l\u00fd s\u1ee3 h\u00e3i, b\u1ea5t an, d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0103n kh\u00f4ng ngon, th\u01b0\u1eddng xuy\u00ean ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u. B\u1ea1n n\u00ean d\u00f9ng v\u1ea3i \u0111\u1ec3 che c\u00e1c g\u00f3c nh\u1ecdn trong ph\u00f2ng ng\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe, tinh th\u1ea7n, phong th\u1ee7y.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tranh_ke_giuong_ngu_duoi_gam_cau_thang\"><\/span><b>Tr\u00e1nh k\u00ea gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi g\u1ea7m c\u1ea7u thang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_155139\" aria-describedby=\"caption-attachment-155139\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155139\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235936\/kieng-ky-khi-ke-giuong-ngu-11.jpg\" alt=\"Tr\u00e1nh k\u00ea gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi g\u1ea7m c\u1ea7u thang\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235936\/kieng-ky-khi-ke-giuong-ngu-11.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235936\/kieng-ky-khi-ke-giuong-ngu-11-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235936\/kieng-ky-khi-ke-giuong-ngu-11-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235936\/kieng-ky-khi-ke-giuong-ngu-11-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155139\" class=\"wp-caption-text\">Tr\u00e1nh k\u00ea gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi g\u1ea7m c\u1ea7u thang<span style=\"font-weight: 400;\">\u00a0&#8211; Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong phong th\u1ee7y, vi\u1ec7c \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi g\u1ea7m c\u1ea7u thang s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c b\u1ecb \u0111\u00e8 n\u00e9n v\u00e0 \u00e1p l\u1ef1c khi ng\u1ee7, l\u00e2u d\u00e0i c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. V\u1ecb tr\u00ed d\u01b0\u1edbi g\u1ea7m c\u1ea7u thang s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c y\u00ean t\u0129nh khi ng\u1ee7 v\u00ec b\u1ea1n s\u1ebd nghe ti\u1ebfng b\u01b0\u1edbc ch\u00e2n khi ng\u1ee7, gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c s\u00e2u, ng\u1ee7 m\u00ea man, n\u1ebfu k\u00e9o d\u00e0i t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb suy nh\u01b0\u1ee3c th\u1ea7n kinh, g\u00e2y c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 b\u1ea5t an.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Khong_ke_giuong_ngu_o_huong_khac_menh_voi_gia_chu\"><\/span><b>Kh\u00f4ng k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf h\u01b0\u1edbng kh\u1eafc m\u1ec7nh v\u1edbi gia ch\u1ee7\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">K\u00ea gi\u01b0\u1eddng ng\u1ee7 h\u01b0\u1edbng n\u00e0o t\u1ed1t? \u0110i\u1ec1u quan tr\u1ecdng khi k\u00ea gi\u01b0\u1eddng ng\u1ee7 ch\u00ednh l\u00e0 kh\u00f4ng n\u00ean k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf h\u01b0\u1edbng kh\u1eafc m\u1ec7nh v\u1edbi gia ch\u1ee7. V\u00ec h\u01b0\u1edbng gi\u01b0\u1eddng kh\u1eafc m\u1ec7nh v\u1edbi ng\u01b0\u1eddi n\u1eb1m s\u1ebd c\u1ea3n tr\u1edf may m\u1eafn, t\u00e0i v\u1eadn v\u00e0 th\u1eadm ch\u00ed l\u00e0 d\u1eabn \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u x\u1ea5u, nguy hi\u1ec3m trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.\u00a0<\/span><\/p>\n<figure id=\"attachment_155140\" aria-describedby=\"caption-attachment-155140\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155140\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235945\/kieng-ky-khi-ke-giuong-ngu-12.jpg\" alt=\"Kh\u00f4ng k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf h\u01b0\u1edbng kh\u1eafc m\u1ec7nh v\u1edbi gia ch\u1ee7\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235945\/kieng-ky-khi-ke-giuong-ngu-12.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235945\/kieng-ky-khi-ke-giuong-ngu-12-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235945\/kieng-ky-khi-ke-giuong-ngu-12-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235945\/kieng-ky-khi-ke-giuong-ngu-12-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155140\" class=\"wp-caption-text\">Kh\u00f4ng k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf h\u01b0\u1edbng kh\u1eafc m\u1ec7nh v\u1edbi gia ch\u1ee7<span style=\"font-weight: 400;\">\u00a0&#8211; Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t th\u00ec vi\u1ec7c xem h\u01b0\u1edbng phong th\u1ee7y b\u1ea3n m\u1ec7nh l\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u gia \u0111\u00ecnh quan t\u00e2m khi thi\u1ebft k\u1ebf ph\u00f2ng ng\u1ee7 c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p><strong>&gt;&gt;&gt;Xem th\u00eam: <a href=\"https:\/\/mogi.vn\/news\/song-hy-lam-mon-152794\/\" target=\"_blank\" rel=\"noopener\"><em>Song H\u1ef7 L\u00e2m M\u00f4n C\u00f3 \u00dd Ngh\u0129a L\u00e0 G\u00ec? Ngu\u1ed3n G\u1ed1c V\u00e0 Bi\u1ec3u T\u01b0\u1ee3ng Trong V\u0103n H\u00f3a Vi\u1ec7t<\/em><\/a><\/strong><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kieng_ky_de_nhieu_do_vat_duoi_gam_giuong\"><\/span><b>Ki\u00eang k\u1ef5 \u0111\u1ec3 nhi\u1ec1u \u0111\u1ed3 v\u1eadt d\u01b0\u1edbi g\u1ea7m gi\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu \u0111\u1ec3 nhi\u1ec1u \u0111\u1ed3 v\u1eadt d\u01b0\u1edbi g\u1ea7m gi\u01b0\u1eddng s\u1ebd d\u1ec5 t\u00edch t\u1ee5 b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng. Theo phong th\u1ee7y, d\u01b0\u1edbi g\u1ea7m gi\u01b0\u1eddng c\u1ea7n ph\u1ea3i s\u1ea1ch s\u1ebd, g\u1ecdn g\u00e0ng \u0111\u1ec3 v\u01b0\u1ee3ng kh\u00ed \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t, kh\u00f4ng b\u1ecb t\u1ed3n \u0111\u1ecdng nh\u1eefng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c.<\/span><\/p>\n<figure id=\"attachment_155142\" aria-describedby=\"caption-attachment-155142\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155142\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235954\/kieng-ky-khi-ke-giuong-ngu-13.jpg\" alt=\"Ki\u00eang k\u1ef5 \u0111\u1ec3 nhi\u1ec1u \u0111\u1ed3 v\u1eadt d\u01b0\u1edbi g\u1ea7m gi\u01b0\u1eddng\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235954\/kieng-ky-khi-ke-giuong-ngu-13.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235954\/kieng-ky-khi-ke-giuong-ngu-13-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235954\/kieng-ky-khi-ke-giuong-ngu-13-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/29235954\/kieng-ky-khi-ke-giuong-ngu-13-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155142\" class=\"wp-caption-text\">Ki\u00eang k\u1ef5 \u0111\u1ec3 nhi\u1ec1u \u0111\u1ed3 v\u1eadt d\u01b0\u1edbi g\u1ea7m gi\u01b0\u1eddng<span style=\"font-weight: 400;\">\u00a0&#8211; Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kieng_ky_khi_ke_giuong_ngu_%E2%80%93_tranh_doi_dien_hoac_sau_phong_tho\"><\/span><b>Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7 &#8211; tr\u00e1nh \u0111\u1ed1i di\u1ec7n ho\u1eb7c sau ph\u00f2ng th\u1edd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">K\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf \u0111\u1ed1i di\u1ec7n ho\u1eb7c sau ph\u00f2ng th\u1edd \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gi\u00e1 \u0111\u00e1nh gi\u00e1 l\u00e0 vi\u1ec7c kh\u00f4ng n\u00ean l\u00e0m. V\u00ec b\u00e0n th\u1edd l\u00e0 n\u01a1i linh thi\u00eang \u0111\u1ec3 th\u1edd t\u1ed5 ti\u00ean, \u00f4ng b\u00e0 n\u00ean c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf n\u01a1i trang nghi\u00eam nh\u1ea5t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong khi \u0111\u00f3, gi\u01b0\u1eddng ng\u1ee7 l\u1ea1i l\u00e0 n\u01a1i \u0111\u00f2i h\u1ecfi s\u1ef1 tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c \u0111\u1ed1i l\u1eadp ho\u00e0n to\u00e0n. Do \u0111\u00f3, c\u1ea7n tr\u00e1nh k\u00ea gi\u01b0\u1eddng v\u00e0o b\u1ea5t k\u00ec v\u1ecb tr\u00ed \u1edf \u0111\u1ed1i di\u1ec7n, ph\u00eda sau ho\u1eb7c b\u00ean c\u1ea1nh ph\u00f2ng th\u1edd.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kieng_ke_giuong_ngu_duoi_den_chum_hoac_quat_tran\"><\/span><b>Ki\u00eang k\u00ea gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi \u0111\u00e8n ch\u00f9m ho\u1eb7c qu\u1ea1t tr\u1ea7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e8n ch\u00f9m ho\u1eb7c qu\u1ea1t tr\u1ea7n \u0111\u01b0\u1ee3c treo l\u00ean tr\u1ea7n <a href=\"https:\/\/mogi.vn\/mua-nha\" target=\"_blank\" rel=\"noopener\">nh\u00e0<\/a> c\u00f3 th\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng th\u1ea9m m\u1ef9 \u0111\u1eb9p m\u1eaft h\u01a1n cho ph\u00f2ng ng\u1ee7, c\u0169ng nh\u01b0 ph\u00e1t huy \u0111\u01b0\u1ee3c c\u00f4ng d\u1ee5ng chi\u1ebfu s\u00e1ng\/ l\u00e0m m\u00e1t cho to\u00e0n b\u1ed9 c\u0103n ph\u00f2ng. Nh\u01b0ng \u0111\u1ebfn nay v\u1eabn ch\u01b0a c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ee9c ho\u1eb7c quan t\u00e2m \u0111\u1ebfn s\u1ef1 nguy h\u1ea1i c\u1ee7a thi\u1ebft k\u1ebf n\u00e0y.<\/span><\/p>\n<figure id=\"attachment_155143\" aria-describedby=\"caption-attachment-155143\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155143\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/30000002\/kieng-ky-khi-ke-giuong-ngu-14.jpg\" alt=\"Ki\u00eang k\u00ea gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi \u0111\u00e8n ch\u00f9m ho\u1eb7c qu\u1ea1t tr\u1ea7n\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/30000002\/kieng-ky-khi-ke-giuong-ngu-14.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/30000002\/kieng-ky-khi-ke-giuong-ngu-14-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/30000002\/kieng-ky-khi-ke-giuong-ngu-14-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/30000002\/kieng-ky-khi-ke-giuong-ngu-14-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155143\" class=\"wp-caption-text\">Ki\u00eang k\u00ea gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi \u0111\u00e8n ch\u00f9m ho\u1eb7c qu\u1ea1t tr\u1ea7n<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e8n ch\u00f9m, qu\u1ea1t tr\u1ea7n c\u00f3 th\u1ec3 s\u1ebd r\u01a1i b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Trong khi \u0111\u00f3, l\u00fac ch\u00fang ta ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ecb \u0111\u1ed9ng, n\u1ebfu k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf d\u01b0\u1edbi \u0111\u00e8n ch\u00f9m ho\u1eb7c qu\u1ea1t tr\u1ea7n th\u00ec s\u1ebd kh\u00f3 tr\u00e1nh nh\u1eefng r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, c\u0169ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc r\u1eb1ng th\u00e1o gi\u01b0\u1eddng c\u00f3 ki\u00eang kh\u00f4ng? Th\u01b0\u1eddng nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd c\u00f3 quan ni\u1ec7m ki\u00eang gh\u00e9p gi\u01b0\u1eddng, th\u00e1o ho\u1eb7c n\u1edbi th\u00eam gi\u01b0\u1eddng v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea1nh ph\u00fac c\u1ee7a gia \u0111\u00ecnh, nh\u1ea5t l\u00e0 v\u1edbi gi\u01b0\u1eddng c\u01b0\u1edbi th\u00ec c\u00e0ng ph\u1ea3i tr\u00e1nh \u0111i\u1ec1u n\u00e0y.<\/span><\/p>\n<figure id=\"attachment_155144\" aria-describedby=\"caption-attachment-155144\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-155144\" src=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/30000011\/kieng-ky-khi-ke-giuong-ngu-15.jpg\" alt=\"Ki\u00eang k\u00ea gi\u01b0\u1eddng ng\u1ee7 d\u01b0\u1edbi \u0111\u00e8n ch\u00f9m ho\u1eb7c qu\u1ea1t tr\u1ea7n\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/30000011\/kieng-ky-khi-ke-giuong-ngu-15.jpg 800w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/30000011\/kieng-ky-khi-ke-giuong-ngu-15-300x225.jpg 300w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/30000011\/kieng-ky-khi-ke-giuong-ngu-15-768x576.jpg 768w, https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/30000011\/kieng-ky-khi-ke-giuong-ngu-15-696x522.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-155144\" class=\"wp-caption-text\">Vi\u1ec7c th\u00e1o g\u01b0\u1eddng c\u00f3 ki\u00eang k\u1ef5 kh\u00f4ng?<span style=\"font-weight: 400;\">\u00a0&#8211; Ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 th\u00f4ng tin chi ti\u1ebft v\u1ec1 nh\u1eefng \u0111i\u1ec1u <strong>ki\u00eang<\/strong> <\/span><b>k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/b><span style=\"font-weight: 400;\">. Hy v\u1ecdng r\u1eb1ng, v\u1edbi b\u00e0i vi\u1ebft m\u00e0<\/span><a href=\"https:\/\/mogi.vn\/news\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Mogi.vn<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 chia s\u1ebb tr\u00ean gi\u00fap cho b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t trong vi\u1ec7c b\u1ed1 tr\u00ed gi\u01b0\u1eddng ng\u1ee7. Gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n sau th\u1eddi gian l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi, s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>&gt;&gt;&gt;Tham kh\u1ea3o th\u00eam:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/mogi.vn\/news\/24-tiet-khi-149374\/\" target=\"_blank\" rel=\"noopener\"><em><strong>24 Ti\u1ebft Kh\u00ed L\u00e0 G\u00ec? \u00dd Ngh\u0129a C\u1ee7a 24 Ti\u1ebft Kh\u00ed N\u0103m 2023<\/strong><\/em><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><em><strong><a href=\"https:\/\/mogi.vn\/news\/huyen-quan-la-gi-153642\/\" target=\"_blank\" rel=\"noopener\">Huy\u1ec1n Quan L\u00e0 G\u00ec? Nh\u1eefng L\u01b0u \u00dd Phong Thu\u1ef7 Quan Tr\u1ecdng<\/a><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf qua nh\u1eefng \u0111i\u1ec1u ki\u00eang k\u1ef5 khi k\u00ea gi\u01b0\u1eddng ng\u1ee7 m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 v\u00f4 t\u00ecnh khi\u1ebfn cho s\u1ee9c kh\u1ecfe b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u, th\u1eadm ch\u00ed ph\u1ea1m \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111i\u1ec1u x\u1ea5u v\u1ec1 m\u1eb7t t\u00e2m linh v\u00e0 phong th\u1ee7y. B\u00e0i vi\u1ebft sau \u0111\u00e2y, Mogi s\u1ebd chia s\u1ebb cho b\u1ea1n m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":155155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[18],"tags":[],"acf":[],"featured_image_src":"https:\/\/cdnnews.mogi.vn\/news\/wp-content\/uploads\/2022\/12\/30001533\/kieng-ky-khi-ke-giuong-ngu.jpg","author_info":{"display_name":"T\u00fa \u0110inh","author_link":"https:\/\/mogi.vn\/news\/author\/tu-dinh\/"},"modified_by":"Nguy\u1ec5n Hi\u1ec1n","_links":{"self":[{"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/posts\/155121"}],"collection":[{"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/comments?post=155121"}],"version-history":[{"count":0,"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/posts\/155121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/media\/155155"}],"wp:attachment":[{"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/media?parent=155121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/categories?post=155121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mogi.vn\/news\/wp-json\/wp\/v2\/tags?post=155121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}